In-Person Group Classes

There is really nothing like the collective energy and vibration of a group movement class! Even though I am not back teaching in any huge public venues, there are still ways to enjoy a group class with me either in my studio or in town at Movement Forward Studio, 1418 Luisa Street #7. These classes are for all levels as I always offer myriad modifications, challenges, and permission to rest!

For info on participating in the below classes, please email me at: lisagulotta@gmail.com

TUESDAY…Ongoing

Fitness Yoga Combo 9am - 10:30am…$20…MY HOME STUDIO about 15 minutes south of the outlet mall.

A little bit of fitness, a little bit of Feldenkrais, a little bit of yoga, a little bit of dance, a little bit of gait training, a little bit of balance, a little bit of core, a little bit of stretching, a little bit of bone building, and a lot of great music and laughter! We use chairs, blankets, blocks, bands, rollers, fitballs, 9” balls, tennis balls, straps, bands, bolsters, wall ropes and the wall. All props are provided. For all levels. Note…there is a space open in this class. If you are interested, please make contact.

WEDNESDAY…Ongoing

Feldenkrais 10am - 11am…MY HOME STUDIO & ZOOM…Donation

Feldenkrais group classes are called Awareness Through Movement. These lessons use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind…these lessons tie directly into functional movements of daily life, such as walking, reaching, turning, getting up and down from a chair or the floor, lifting objects, improving posture in sitting or standing….and so much more! This offerin is a HYBRID classe. You can join in person or join via Zoom.

THURSDAY: January 22 - April 16, 2026

Back On Track 9:30am -10:30am…Drop-In $20

This class is dedicated to the enhancement and maintenance of a strong and healthy spine. We need to strengthen our muscles,  break habitual movement patterns that create pain, and foster ease of movement which allows us to effortlessly and gracefully move through life. with Feldenkrais Lessons, Fitness Class. Each week we will take a deep dive into one modality as you work toward finding your very own stability.

The Living Body…Currently this class is on Hiatus..please contact me if you would be interested in taking this class in the near future.

A combo class that incorporates the magic of Feldenkrais, the breath and movement teachings of yoga, and a dash of strength training. A well rounded exploration of human movement and resilience.